Our bones play numerous roles in our body, including providing structure (imagine the flesh without bones to provide shape), protecting our organs, serving as anchor for our muscles, and storing calcium which is an essential element for our bone health. The body generates new bone faster than it breaks down old ones when you are young which contributes to your bone mass, but this is not the case as you advance in age and that makes elderly people more susceptible to bone dise

The holiday season brings joy, happiness and often stress. As this season quickly approaches amidst another year in a global pandemic, it becomes even more important to focus on our health. During the holidays, there’s a lot of pressure to travel, shop, and be at every social gathering for weeks on end. Tips to staying healthy during the holidays: One of the ways to ensure we stay healthy during holidays, is to boost our immune system. Looking after your immunity is important