Updated: Dec 14, 2021
Most people with hypertension do not know they have it.
One in four men have hypertension.
One in five women have hypertension.
Arteries carry blood from your heart to other parts of your body, and blood pressure refers to the force of blood pushing against them. Normal blood pressure rises and falls through the day, but if it remains high for long periods of time, it can lead to heart problems and other health issues. Hypertension, also called high blood pressure, is blood pressure that is higher than normal. As a result, severe health complications can develop, such as heart disease, strokes, and sometimes even death.
Some of the predisposing factors to hypertension includes:
Age: Hypertension is more common in people who are more than 65 years of age. Blood pressure can increase steadily with age as the arteries stiffen and narrow due to plaque build-up.
Ethnicity: Some ethnic groups are more prone to hypertension than others. African & African Americans have a higher than other ethnic groups, for example.
Weight: Having obesity is a primary risk factor for hypertension.
Alcohol and tobacco use: Regularly consuming large quantities of alcohol or tobacco can increase blood pressure.
Sex: According to a 2018 review Trusted Source, males have a higher risk of developing hypertension than females. However, this is only until after females reach menopause.
Existing health conditions: Cardiovascular-disease, diabetes, chronic kidney disease, and high cholesterol levels can lead to hypertension, especially as people age.
High blood pressure requires adequate management in order to improve the general health outcomes. Lifestyle adjustments are regarded as the first line for the management of hypertension. It entails:
Regular physical exercises such as walking, jogging etc.,
Diet; reduction of salt intake, alcohol consumption; eating more of fruits and vegetables and less fat,
Managing body weight. Excess body weight can contribute to hypertension. A fall in blood pressure usually follows weight loss, as the heart does not have to work so hard to pump blood around the body. A balanced diet with a calorie intake that matches the individual’s size, sex, and activity level will help.
Stress Reduction. Avoiding or learning to manage stress can help a person control blood pressure. A few relaxation techniques that can help relieve stress are: meditation, yoga, warm bath etc..
Blood pressure checks. It is important that adults and hypertensive patients should regularly measure their blood pressure at home to avoid further complications and avert incidence such as stroke or cardiac arrest.
Medications: Patients diagnosed of hypertension should regularly adhere to their medication regimen and incorporate a comprehensive heart supplement to improve their health outcomes and put the chronic condition under control.
In this festive period, all adults in Nigeria hypertensive or not should monitor what they consume and note most of the management and lifestyle modifications as stated above to improve keep their heart healthy. Regular blood pressure checks before you go out to celebrate the festivities with your family and loved ones and also a daily intake of a comprehensive supplement during your main meal.
A&D Blood pressure monitor is the ideal world class blood pressure monitor you need to frequently measure your blood pressure in this season of celebration. It offers Accuracy & Precision, durability, reliability and affordability over competing brands.
While Cardioace formulation offers comprehensive supplementation needed to maintain a healthy heart. Cardioace formulation provides over 20 nutrients of proven value with garlic extract to protect your heart during this Christmas period and the new year. Finally, ensure to include A&D blood pressure monitors and Cardioace formulation in your shopping cart this season and also in your Christmas hampers as gifts to family, friends, colleagues, employers, business partners, employees, etc..
Make it a Christmas to remember.