Menopace - A woman’s care pack during menopause
Menopause is the period when a woman’s menstrual cycles stop completely, and this is usually diagnosed after 12 months of recurrent...
Search
Pharm Ifeoma Elekwechi
- Jun 17
- 2 min
ARE YOUR KIDS GETTING ENOUGH CALCIUM?
The health of a child's bones is as crucial as their overall wellbeing. The key to building strong bones is to follow a healthy diet and...
120
Pharm. Obianuju Ndedigwe
- May 5
- 2 min
DO KIDS NEED SUPPLEMENT?
One of the questions parents will often ask, is whether children need supplements or can they obtain the essential nutrients required for...
120
Pharm Paul Ngolube
- Apr 11
- 3 min
HEART DISEASE: The Biggest Killer in The World Today.
Based on World Health Statistics published by The World Health Organisation (W.H.O) in people 25 years and above in Nigeria showed that...
90
Pharm Ifeoma Elekwechi
- Mar 24
- 3 min
TAKING CARE OF OUR SKIN, HAIR AND NAIL FROM WITHIN- PERFECTIL
Besides being the largest organ in the body, the skin covers the entire exterior surface of the body. It is comprised of three layers:...
210
Pharm. Obianuju Ndedigwe
- Mar 11
- 3 min
MAKING YOUR MENTAL HEALTH YOUR NUMBER ONE PRIORITY
If you are asked to choose between wealth and health, what would you pick? Questions like this would almost put anyone on the crossroad...
170
Pharm Paul Ngolube
- Mar 8
- 3 min
WAYS TO TAKE CARE OF YOUR EYES EVERY DAY.
It is estimated that 1.13 million individuals aged ≥40 years are currently blind in Nigeria. The Northwest geopolitical zone harbours the...
190
Pharm. Obianuju Ndedigwe
- Feb 11
- 3 min
THE HEALTHY BENEFITS OF SUPPLEMENT TO YOUR TEENAGER
Teenage age is a very crucial phase of a child’s life before they become adults. At this stage, so many things matter including what...
200
Pharm Ifeoma Elekwechi
- Feb 8
- 4 min
IMMUNACE….. LIVING WITH OMICRON VIRUS
Coronavirus disease (COVID-19) is a contagious disease caused by the SARS-CoV-2 virus. The majority of those infected with the virus will...
150
Pharm Paul Ngolube
- Feb 8
- 3 min
LIVING IN A STRESSFUL WORLD - WELLMAN
Stress occurs when there is a change in the environment. Your body reacts to stress with physical, mental, and emotional symptoms. We all...
110
Pharm. Obianuju Ndedigwe
- Dec 20, 2021
- 3 min
Maintaining Healthy Bones All year Long
Our bones play numerous roles in our body, including providing structure (imagine the flesh without bones to provide shape), protecting...
200
Pharm Ifeoma Elekwechi
- Dec 20, 2021
- 4 min
STAYING HEALTHY DURING THE HOLIDAYS
The holiday season brings joy, happiness and often stress. As this season quickly approaches amidst another year in a global pandemic, it...
80
Pharm Paul Ngolube
- Dec 13, 2021
- 3 min
HYPERTENSION & CARDIAC HEALTH
Most people with hypertension do not know they have it. One in four men have hypertension. One in five women have hypertension. Arteries...
220
By Pharm Taiwo, Vb MSR
- Dec 6, 2021
- 3 min
Micronutrient supplementation in HIV-positive patients in Nigeria
Nigeria has the second largest HIV epidemic in the world.1 Nigeria is a long way off meeting the global target of enrolling 90% of people...
160
By Pharm Paul Ngobule
- Nov 22, 2021
- 2 min
ROLE OF ANTIOXIDANTS IN EYE HEALTH
Antioxidants are substances that can prevent or slow damage to cells caused by unstable molecules (free radicals) that the body produces...
330
Pharm Ifeoma Elekwechi
- Nov 22, 2021
- 3 min
MANAGING MENOPAUSE THE NATURAL WAY
Are you 42 years or older? Are you experiencing reduced period flow? Are your experiencing symptoms like hot flushes, Insomnia? Then it...
170
Pharm. Obianuju Ndedigwe
- Nov 19, 2021
- 2 min
DON’T STARVE YOUR BRAIN: Neurozan
How long can you go without food? Some persons have been reported to have gone for a relatively long time without eating. Medical experts...
70
By Pharm Taiwo, Vb MSR
- Oct 20, 2021
- 4 min
MALE INFERTILITY: CAUSES & MANAGEMENT
Introduction Male infertility refers to the inability of a couple to achieve conception after one year of unprotected sexual intercourse....
310
By Pharm Paul Ngobule
- Oct 19, 2021
- 3 min
General Advice for Maintaining a Healthy Heart
The heart is a vital organ about the size of your fist that pumps blood through your body. Keeping your heart healthy hinges mainly on a...
160
By Pharm Taiwo, Vb MSR
- Oct 4, 2021
- 2 min
Boosting Immunity in Children
The health of every child and their general wellbeing is very important and it is also essential that their hygiene is constantly checked...
270