One of the questions parents will often ask, is whether children need supplements or can they obtain the essential nutrients required for...

Based on World Health Statistics published by The World Health Organisation (W.H.O) in people 25 years and above in Nigeria showed that...

Besides being the largest organ in the body, the skin covers the entire exterior surface of the body. It is comprised of three layers:...

If you are asked to choose between wealth and health, what would you pick? Questions like this would almost put anyone on the crossroad...

It is estimated that 1.13 million individuals aged ≥40 years are currently blind in Nigeria. The Northwest geopolitical zone harbours the...

Teenage age is a very crucial phase of a child’s life before they become adults. At this stage, so many things matter including what...

Coronavirus disease (COVID-19) is a contagious disease caused by the SARS-CoV-2 virus. The majority of those infected with the virus will...

Stress occurs when there is a change in the environment. Your body reacts to stress with physical, mental, and emotional symptoms. We all...

Our bones play numerous roles in our body, including providing structure (imagine the flesh without bones to provide shape), protecting...

The holiday season brings joy, happiness and often stress. As this season quickly approaches amidst another year in a global pandemic, it...

Most people with hypertension do not know they have it. One in four men have hypertension. One in five women have hypertension. Arteries...

Nigeria has the second largest HIV epidemic in the world.1 Nigeria is a long way off meeting the global target of enrolling 90% of people...

Antioxidants are substances that can prevent or slow damage to cells caused by unstable molecules (free radicals) that the body produces...

Are you 42 years or older? Are you experiencing reduced period flow? Are your experiencing symptoms like hot flushes, Insomnia? Then it...

How long can you go without food? Some persons have been reported to have gone for a relatively long time without eating. Medical experts...

Introduction Male infertility refers to the inability of a couple to achieve conception after one year of unprotected sexual intercourse....

The heart is a vital organ about the size of your fist that pumps blood through your body. Keeping your heart healthy hinges mainly on a...

The health of every child and their general wellbeing is very important and it is also essential that their hygiene is constantly checked...

Micronutrients, often referred to as vitamins and minerals, are vital to healthy development, disease prevention and wellbeing. With the...

Our bones support us and allow us to move. They protect our brain, heart, and other organs from injury. Our bones also store minerals...