Stress occurs when there is a change in the environment. Your body reacts to stress with physical, mental, and emotional symptoms.
We all experience stress from time to time. There are a lot of things that happen around you that put stress on your body, and there are also a lot of things you do. There are positive and negative aspects to experiencing stress in your environment, your body, and your mind.
How Does Stress Affect Health?
Human bodies are designed to respond to stress. Getting a promotion or going to work with greater responsibilities can be a source of positive stress ("eustress") that keeps us alert and ready to handle dangers. People become stressed ("distressed") when they face continuous challenges without any relief or relaxation between challenges. Consequently, the people become overworked and stressed out. There are many symptoms of stress that may show up physically, such as headaches, indigestion, elevated blood pressure, chest pain, and trouble sleeping. Studies have shown that 80 % of today's illnesses are caused by stress.
Stress also becomes harmful when people use alcohol, tobacco, or drugs to try to relieve their stress. Unfortunately, instead of relieving the stress and returning the body to a relaxed state, these substances tend to keep the body in a stressed state and cause more problems.
In Nigeria, stress levels are at an all-time high, which is reflected in their daily lives of people. These may be attributed to unhealthy lifestyles. In this part of the world, men pay little attention to stress unless it results to an opportunistic health condition. A study by the World Bank in 2017 revealed that 22 per cent of Nigerians, on average, are chronically depressed.
Men in Nigeria can adequately manage stress through the following ways:
Exercise: Exercising has been shown to improve mood. The hormone endorphins, as well as endocannabinoids, may play a role in helping to block pain, improve sleep, and sedate you, in part because it stimulates the release of these hormones. Some of them (endocannabinoids) may contribute to the euphoric feeling, or "runner's high," experienced by some people after long runs.
Sleep: One of the most common side effects of stress is difficulty falling asleep. If this occurs three times each week for at least three months, you may be suffering from insomnia, or the inability to fall and remain asleep. Sleep deprivation may exacerbate stress and lead to a vicious cycle of anxiety and insomnia. Better sleeping patterns may be beneficial. This applies to your everyday routine as well as the way you arrange your bedroom.
Relaxation Techniques: These include Yoga and various forms of meditation. These techniques can help relieve stress, anxiety, and chronic pains as well as improve sleep, energy levels, and mood.
Connect with people: Spend time with someone who will listen to you, such as a friend or family member. It's a natural approach to relax and relieve tension. When you make physical contact with individuals, your body produces a hormone that suppresses your fight-or-flight reaction. You unwind.
Diet: Eating healthy foods has mental health advantages in addition to physical ones. A nutritious diet can help you manage stress, strengthen your immune system, improve your mood, and decrease your blood pressure. Adding a lot of sugar and fat to your diet might have the opposite impact. When you're under a lot of stress, junk food might appear even more attractive. Look for complex carbs, lean proteins, and fatty acids in fish, meat, eggs, and nuts to keep healthy and balanced. Antioxidants are also beneficial. They shield your cells from the harmful effects of persistent stress. They may be found in a wide range of foods, including beans, fruits, berries, vegetables, and spices like ginger. With a few basic suggestions, you can maintain a nutritious diet. Make a grocery list. When you leave the house, bring some nutritious foods with you. Avoid processed meals as much as possible and try not to consume mindlessly. Scientists have identified a number of nutrients that appear to assist the body and mind cope with stress. As part of a well-balanced diet, make sure you receive enough of these: Vitamin C, magnesium, Omega-3 fatty acids, and other nutrients are also important.
Supplements: A comprehensive supplement formulated by medical experts and globally accepted by physicians and other members of the health care profession known as Wellman is the nutritional supplement of choice for men in Nigeria experiencing a stressful lifestyle.
Wellman provide the nutritional requirements that cannot be obtained maximally from healthy diets. It is a combination of vitamins, minerals and antioxidants needed by the body to combat stressors on a daily basis. It is formulated in the manner to meet the daily acceptable nutritional requirements. It should be taken with the main meal of the day for better absorption.
Everyman in Nigeria above the age of 18 years require Wellman to be several steps ahead of the debilitating effects of stress.