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TAKING CARE OF OUR SKIN, HAIR AND NAIL FROM WITHIN- PERFECTIL

Besides being the largest organ in the body, the skin covers the entire exterior surface of the body. It is comprised of three layers: the epidermis, the dermis, and the hypodermis. Its structure is a complex network that serves as the body's first line of defense against pathogens, UV light, chemicals, and mechanical injuries. Additionally, it regulates temperature and the flow of water throughout the body.

Essential nutrients for the Skin, Hair and Nails.

The skin needs a proper balance of nutrients to do its main job of protecting the rest of the body from external pathogens that could be of harm it. So, to help the skin to look good, work as it should, and feel good, it becomes important that the skin should be fed with nutrients from the inside. The importance of internal nutrients to the wellbeing of the skin cannot be over emphasised.

Protein

Some amino acids are antioxidants that protect skin cells against UV rays and from "free radicals" from substances in the environment


Healthy Fats

Some fats are actually health while others are unhealthy. The healthy ones help our skin to glow. When your diet contains very little fat, it could make your skin to be dry and wrinkled. Monosaturated and polysaturated fats from plants sources like nuts, seeds and avocados and from sources such as fish help the skin to stay moist, flexible